Voima Coaching

Big lifts. Strength growth. Strong woman. Continuous progress.

If effective training interests you, the Strength coaching program is exactly what you need! In this program, we will increase your strength levels and teach you the squat, bench press, and deadlift. If you wish, we can also include pull-ups in your program. The main focus is on increasing strength and building muscle mass. Eating in this program is relaxed.

You will train 3–4 times a week, once a week with your coach. The workouts will be diverse, focusing on strength and control, primarily using free weights. Special techniques may also be used to increase the intensity of the training. This program requires prior experience in training.

You can choose the duration of the coaching yourself.

COACHING PRICES

3 months: 323 €/month (total 969 €)
6 months: 313 €/month (total 1878 €)
9 months: 303 €/month (total 2727 €)
12 months: 288 €/month (total 3456 €)

When you purchase a personal training package from the online store, we will contact you to schedule an initial consultation. A 20 € reservation fee is charged at checkout, which will be deducted from the first installment of your package. Payment can be made in flexible installments. Exercise vouchers are accepted as a payment method.

PT PLUS PACKAGE:
The PT PLUS package includes one 50-minute massage every month in addition to coaching. This upgrade is ideal for those who want to prioritize body care along with training. You’ll enjoy the benefits of coaching while also ensuring proper recovery and preventing muscle stiffness. A monthly massage session aids in workout recovery, boosts metabolism, relaxes the body, and improves mobility. PT PLUS costs an additional 40 €/month on top of the coaching fee. Additional massages within the PT PLUS package are 40 € each.