Our gym is a comprehensive space designed for women, catering to both beginners and active enthusiasts.
Regular training ensures good muscle strength and helps prevent muscle tension. To achieve the best results, your workouts should be diverse and varied. The importance of strength training increases with age. Strength training translates to improved functionality, mobility, strength, flexibility, and balance in daily life.
You have access to top-quality Technogym Selection Line equipment, which is easy to adjust and use. The range of adjustment options is extensive, so shorter women can find the right settings for effective workouts.
Additionally, you will find stationary bikes, cross trainers, treadmills, rowing machines, a stair climber, and a popular step machine. With free weights, TRX bands, and kettlebells, you can engage in comprehensive training that challenges your entire body.
Oulu’s only Kinesis wall is located at Olo. The pulley-like Kinesis machines allow you to perform hundreds of different movements. With Kinesis equipment, you can achieve an effective full-body functional workout.
Vauhti-room is the dream place for functional training and spinning! Here, you will train strength, mobility, and explosiveness. For functional training, we have a fantastic cross-training cage where you can perform squats, bench presses, hangs, pull-ups, landmine exercises, or even bodyweight training with rings and TRX. Also, try tire flipping or hammering with a sledgehammer, or give the training ropes a workout!
Is your training progressive and suitable for your fitness level? Remember, training doesn’t always have to be all-out effort! Improving your fitness and strength requires good recovery, so be sure to take rest days. By varying your training program and grip variations, you can maximize your recovery and avoid unnecessary overuse injuries. If you need help programming your workouts, consult our skilled trainers. Our coaching team has expertise in everything from weightlifting to Pilates and strength training.
On weekends, the reception is closed.
Customers can access with a key card every day from 05:00 to 01:00.