Gym Program and Guidance (1-split Program)

A personalized workout plan tailored specifically to your needs. Whether you want to improve muscle strength, gain muscle mass, lose weight, or recover from an injury, this program is designed to meet your goals. Or maybe it’s time to update your old workout routine.

A personal trainer will help you set realistic goals and create a training plan to achieve them. This workout program is customized to your individual needs and objectives. The personal trainer will assess your background and preferences during an initial consultation and create a plan based on that information.

The package includes a personalized initial assessment by the personal trainer, the program, and guidance in the gym. Duration: 55 minutes.

During the session, you will learn how to perform the exercises correctly, which will help you achieve your desired results more quickly. You will also receive a printed copy of your program.

When you purchase the product through our online store, we will call you to schedule your gym program session.