Nutrition Assessment

Do it now and learn the principles of flexible eating! Whether your goal is weight loss, toning, or muscle gain, you will receive a personalized meal plan tailored to your needs.

This package includes:

• A personalized meal plan
• Nutrition counseling
• Analysis of your basal metabolic rate
• New recipe ideas

A healthy, fat-burning meal plan helps you achieve your desired weight effectively by eating regular homemade meals. There’s no need for additional supplements.

Simple guidelines without the need for weighing or counting calories.

The price includes everything listed above, as well as a one-hour session with a nutrition coach to provide personalized instructions just for you.

For more information, contact Nutrition Coach Anu Rautio-Sainio at anu.rautio-sainio@olo.fi