Muutos Coaching

Weight loss. Active lifestyle. Smoother daily life. Better sleep.

Do you dream of a lifestyle change? Have you gained weight over the years and forgotten how to stay active? This coaching program will lead you to a new life! You’ll have a coach by your side to guide you toward a healthier, lighter, and more vibrant everyday life.

We begin the Muutos program by assessing your starting point. The focus is evenly distributed among nutrition, physical activity, improving sleep, and increasing daily movement to holistically enhance your quality of life. No prior experience in exercise is required. The recommended duration for the program is 12 months.

COACHING PRICES

3 months: 323 €/month (total 969 €)
6 months: 313 €/month (total 1878 €)
9 months: 303 €/month (total 2727 €)
12 months: 288 €/month (total 3456 €)

When you purchase a personal training package from the online store, we will contact you to schedule an initial consultation. A 20 € reservation fee is charged at checkout, which will be deducted from the first installment of your package. Payment can be made in flexible installments. Exercise vouchers are accepted as a payment method. Non-members of the fitness center will be charged an additional 5 € per visit.

PT PLUS PACKAGE:
The PT PLUS package includes one 50-minute massage every month in addition to coaching. This upgrade is ideal for those who want to prioritize body care along with training. You’ll enjoy the benefits of coaching while also ensuring proper recovery and preventing muscle stiffness. A monthly massage session aids in workout recovery, boosts metabolism, relaxes the body, and improves mobility. PT PLUS costs an additional 40 €/month on top of the coaching fee. Additional massages within the PT PLUS package are 40 € each.