Mimmu Virtanen - Olo - Liikuntakeskus Naisille

Mimmu Virtanen

Hei!

Kiinteytys

Alkulämmittelynä tehdään n. 10 min aerobinen osuus, jolla saadaan keho valmistautumaan treeniin.

Kiinteytystunnilla hyödynnetään käsipainoja ja oman kehon painoa.

Liikkeet tehdään monipuolisesti joka lihasryhmälle ja lopuksi rentoudutaan, venytellään ja hengähdetään illan päätteeksi 😊

Tervetuloa mun kanssa treenaamaan, olit sitten aloittelija tai kokenut tunneilla kävijä

– Mimmu Sofia

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