{"id":10808,"date":"2022-01-05T09:13:00","date_gmt":"2022-01-05T07:13:00","guid":{"rendered":"https:\/\/olo.fi\/?page_id=10808"},"modified":"2024-10-21T11:01:31","modified_gmt":"2024-10-21T08:01:31","slug":"60-services","status":"publish","type":"page","link":"https:\/\/olo.fi\/en\/services\/60-services\/","title":{"rendered":"60+ services"},"content":{"rendered":"\t\t
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60+ Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Exercise is especially important for aging individuals. Exercise has beneficial effects on the health, functional capacity, and mobility of older adults. It also positively impacts mood, memory, and everyday well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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At Liikuntakeskus Olo, we cater to people of all ages, from the young to seniors, because exercise is for everyone, regardless of age. One of the unique features of our fitness center is the 60+ Membership<\/strong>, designed specifically for women over the age of 60.<\/p>

With this membership, you can enjoy all of our services and group fitness classes from morning until afternoon (5 AM – 3 PM). We offer a wide range of activities every day, both in person and via remote connections\u2014including multiple group exercise classes, personal training sessions, group coaching, and gym services.<\/p>

When you join as a 60+ member, you will also receive a free fitness assessment, a personalized gym program with instruction, and a doctor\u2019s consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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60 + ryhm\u00e4liikuntatunnit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In addition to the 60+ membership, we offer 60+ group exercise classes<\/strong>, specifically designed for aging women. These professionally guided classes offer a variety of exercises that improve strength, endurance, mobility, and balance.<\/p>

Along with the 60+ classes, our group fitness schedule includes many other daytime classes suitable for 60+ members, such as Kuntopiiri (circuit training), Lavis (dance fitness), Stick Gym, Pelvic Floor, Restorative Yoga, DanceFitYoga, and FasciaMethod.<\/p>

Please consider, that teaching language in our classes is Finnish<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The FysioMix class combines the maintenance and development of cognitive skills with physiotherapeutic training. Each session has a rotating theme, such as shoulder, pelvic control, or posture. Fun problem-solving tasks help keep your memory and mind sharp.<\/p>

FysioMix Class themes for Autumn 2024<\/b><\/p>

7.8. Ankle\/Foot<\/div>
14.8. Ankle\/Foot<\/div>
21.8. Lower Limbs<\/div>
28.8. Lower Limbs<\/div>
4.9. Pelvis<\/div>
11.9. Pelvis<\/div>
18.9. Back\/Abdomen<\/div>
25.9. Back\/Abdomen<\/div>
2.10. Shoulder Girdle<\/div>
9.10. Shoulder Girdle<\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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A 30-minute morning workout in the gym. In this popular class, half of the exercises are done using the Kinesis wall, while the other half uses free weights or body weight. The class is conducted in a circuit training format in small groups (maximum of 8 participants). The advantage of a small group is that the instructor provides personal feedback on exercise technique and gives options tailored to your needs. Classes are held in the Voima Hall and last 30 minutes. Spots can be reserved in advance through the real-time calendar (ask reception for access credentials).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Versatile training with weekly changing themes. The class includes stick exercises, muscle strength, balance, and body care. This session offers variety and works both your body and mind. It\u2019s suitable for all 60+ participants, and the instructor provides numerous movement options.<\/p>

Mix Class themes for Autumn 2024
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6.8. Broomstick Exercises<\/div>
13.8. Easy Aerobics<\/div>
20.8. Gymstick Training<\/div>
28.8. Dumbbell Training<\/div>
4.9. Thigh-Abdomen-Glutes<\/div>
11.9. Body Control and Care<\/div>
18.9. Broomstick Exercises<\/div>
25.9. Easy Aerobics<\/div>
2.10.\u00a0 Gymstick Training<\/div>
9.10. Dumbbell Training<\/div>
16.10. Thigh-Abdomen-Glutes<\/div>
23.10. Gymstick Training<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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A brisk 30-minute heart-pumping and fitness-boosting class. This session includes short bursts of increased heart rate to maintain heart health and improve overall fitness. The class consists of a warm-up, a workout segment, and a cool-down. Heart rate elevation occurs through various stepping patterns without choreography, and if you wish, you can also include different jumping options. Note:<\/strong> Jumps are optional for those who need an extra challenge.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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An effective full-body strength training class. The aim is to improve muscle strength, endurance, and flexibility. This session enhances functionality and boosts bone health. Equipment used includes a barbell and weight plates (can also be done with dumbbells). The class consists of a short warm-up, a strength training segment, and ends with brief stretches. It\u2019s easy to join at any time!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Suosittu Nivelrikko -ryhm\u00e4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The primary treatment for osteoarthritis is exercise and maintaining muscle strength to preserve functional ability and mobility as pain-free and normal as possible. Targeted exercises and stretches for the affected area improve daily functioning.<\/strong><\/p>

In the coaching group, you will be guided by a physiotherapist, ensuring that your exercise is safe. The group also provides a variety of tips for training at home and at the gym. You can attend the group on the weeks that suit you best. Exercising in a small group is an enjoyable way to stay active while considering each individual’s limitations.<\/p>

The coaching group meets every Tuesday from 13:00-13:45 in the Vauhti Room.<\/p>

5-session pass for 84\u20ac. You can purchase the pass from Olo\u2019s reception or online.
The first session is free\u2014come and try it out!<\/p>

Instructor: Physiotherapist Juulia Aksila
For more information, contact juulia.aksila@olo.fi<\/a> or call +358 50 339 9816.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Why Choose Liikuntakeskus Olo?<\/strong>
Our fitness center has a warm and welcoming atmosphere, allowing our members to get to know each other and our instructors.<\/p>

Training and exercising are done together, encouraging one another while also challenging yourself. Everyone can work out in a way that suits them and according to their own limitations. After exercising, you can relax both body and mind in the comforting heat of a traditional Finnish sauna or in our infrared sauna.<\/p>

We always have knowledgeable staff available on weekdays, ready to assist you or just chat. We are here to help you on your journey toward an active and healthy life.<\/p>

You are warmly welcome here, just as you are. \u00a0<\/strong><\/p>

Read more about our 60+ membership here here.<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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60+ membership<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead more in online shop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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60+ Services Exercise is especially important for aging individuals. Exercise has beneficial effects on the health, functional capacity, and mobility of older adults. It also positively impacts mood, memory, and everyday well-being. At Liikuntakeskus Olo, we cater to people of all ages, from the young to seniors, because exercise is for everyone, regardless of age. […]<\/p>\n","protected":false},"author":77,"featured_media":0,"parent":10450,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-10808","page","type-page","status-publish","hentry"],"yoast_head":"\n60+ services - Olo - Liikuntakeskus Naisille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olo.fi\/en\/services\/60-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"60+ services - Olo - Liikuntakeskus Naisille\" \/>\n<meta property=\"og:description\" content=\"60+ Services Exercise is especially important for aging individuals. Exercise has beneficial effects on the health, functional capacity, and mobility of older adults. It also positively impacts mood, memory, and everyday well-being. At Liikuntakeskus Olo, we cater to people of all ages, from the young to seniors, because exercise is for everyone, regardless of age. 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