{"id":10018,"date":"2021-12-15T11:58:18","date_gmt":"2021-12-15T09:58:18","guid":{"rendered":"https:\/\/olo.fi\/?page_id=10018"},"modified":"2024-12-04T12:58:21","modified_gmt":"2024-12-04T10:58:21","slug":"60-membership","status":"publish","type":"page","link":"https:\/\/olo.fi\/en\/membership\/60-membership\/","title":{"rendered":"60+ membership"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10018\" class=\"elementor elementor-10018 elementor-551\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-997cc2a elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"997cc2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f97be9c\" data-id=\"f97be9c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96a5a3e elementor-widget elementor-widget-spacer\" data-id=\"96a5a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1e8171\" data-id=\"e1e8171\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ee842 elementor-widget elementor-widget-heading\" data-id=\"60ee842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">60+ membership<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c038088 elementor-widget elementor-widget-text-editor\" data-id=\"c038088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercise is particularly important for older adults. Physical activity has positive effects on the health of elderly people, as well as on their functional and mobility capabilities. Exercise also positively impacts mood, memory, and daily endurance. It is important to engage in a variety of activities to ensure balanced development of different physical attributes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcc701 elementor-widget elementor-widget-text-editor\" data-id=\"adcc701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We offer diverse group fitness classes, personal training sessions, and group coaching specifically for women aged 60 and older. The workouts are tailored to meet the needs of older adults and are led by professionals.<\/p><p>Community and a positive atmosphere are our driving forces. With us, exercising is fun, safe, and above all, beneficial for promoting your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc6c77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cc6c77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cb4aa5\" data-id=\"3cb4aa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72746fa elementor-widget elementor-widget-image\" data-id=\"72746fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-kokeiluasiakkuus-1024x733.png\" class=\"attachment-large size-large wp-image-9555\" alt=\"\" srcset=\"https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-kokeiluasiakkuus-1024x733.png 1024w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-kokeiluasiakkuus-300x215.png 300w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-kokeiluasiakkuus-768x550.png 768w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-kokeiluasiakkuus-1536x1100.png 1536w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-kokeiluasiakkuus-1320x945.png 1320w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-kokeiluasiakkuus-600x430.png 600w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-kokeiluasiakkuus.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fec4dd6 test55\" data-id=\"fec4dd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deb72aa elementor-widget elementor-widget-heading\" data-id=\"deb72aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">60 + trial membership<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b211e elementor-widget elementor-widget-text-editor\" data-id=\"d3b211e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Two-month trial membership for women over 60. During the trial, you will have the opportunity to explore and try our services, starting safe exercise with our guidance and ongoing support.<\/p><p>Purchase online or inquire further by calling sales at 050 593 9033 or emailing <a rel=\"noopener\">myynti@olo.fi<\/a>.<\/p><p>Two-month starter package for only 99\u20ac!<br \/>No long-term commitment required.<\/p><p><strong>The 60+ trial membership includes, among other things:<\/strong><\/p><ul><li>An examination by the in-house doctor<\/li><li>Fitness assessment (simple mobility\/balance\/strength tests)<\/li><li>Gym program and personal guidance (worth 69\u20ac)<\/li><li>Services available daily from 05:00 to 15:00, including weekends<\/li><li>Group fitness classes from 05:00 to 15:00<\/li><li>Dedicated 60+ classes<\/li><li>Remote classes easily accessible from your home TV<\/li><li>Free coffee, tea, and recovery drink<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eff75af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff75af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59fcacc\" data-id=\"59fcacc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-834f426 elementor-widget elementor-widget-image\" data-id=\"834f426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-asiakkuus.jpg\" class=\"attachment-large size-large wp-image-9511\" alt=\"\" srcset=\"https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-asiakkuus.jpg 800w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-asiakkuus-300x215.jpg 300w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-asiakkuus-768x550.jpg 768w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Tuotekuva-60plus-asiakkuus-600x430.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff989a4 test55\" data-id=\"ff989a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10001ed elementor-widget elementor-widget-heading\" data-id=\"10001ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">60 + membership<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c4075 elementor-widget elementor-widget-text-editor\" data-id=\"40c4075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>12 month membership for women aged 60 and above. As our customer, you will have access to our high-quality services, starting safe exercise with our guidance and ongoing support.<\/p>\n<p>Buy from the online store or ask more: sales 050 593 9033 or <a rel=\"noopener\">myynti@olo.fi<\/a><\/p>\n<p>60+ membership only 55 \u20ac\/4 weeks!<\/p>\n<p><strong>60+ membership includes among other things:<br><\/strong><\/p>\n<ul>\n<li>Services available daily from 05:00 to 15:00<\/li>\n<li>An examination by the in-house doctor<\/li>\n<li>Gym program and personal guidance (worth \u20ac68)<\/li>\n<li>Group fitness classes from 05:00 to 15:00<\/li>\n<li>Dedicated 60+ classes<\/li>\n<li>Remote classes easily accessible from your home TV<\/li>\n<li>Free coffee, tea, and recovery drink<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b91a558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b91a558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-742ee1e\" data-id=\"742ee1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb0506 elementor-widget elementor-widget-image\" data-id=\"feb0506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Header-60plus-1-800x520-1.jpg\" class=\"attachment-large size-large wp-image-9494\" alt=\"\" srcset=\"https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Header-60plus-1-800x520-1.jpg 800w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Header-60plus-1-800x520-1-300x195.jpg 300w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Header-60plus-1-800x520-1-768x499.jpg 768w, https:\/\/olo.fi\/wp-content\/uploads\/2022\/01\/Header-60plus-1-800x520-1-600x390.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85d3d41 test55\" data-id=\"85d3d41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09d0ce4 elementor-widget elementor-widget-heading\" data-id=\"09d0ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">60 + Group fitness classes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d3336 elementor-widget elementor-widget-text-editor\" data-id=\"75d3336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>We offer a variety of group fitness classes, personal training sessions, and group coaching for women aged 60 and above. The workouts are specifically designed to meet the needs of older adults and are led by professionals.<\/strong><\/p><p><strong>60+ FYSIOMIX<\/strong><\/p><p>The FysioMix class combines the maintenance and development of cognitive skills with therapeutic exercise. Each class features a changing theme, such as shoulder, pelvic control, or posture. Fun problem-solving tasks help keep the mind and memory active. <\/p><p><strong>60+ KINESIS<br \/><\/strong><\/p><p>A half-hour morning workout in the gym. In this class, half of the exercises are performed on the Kinesis wall and the other half using free weights or body weight. Advance registration is required through the class schedule. The classes are held in the Voima room.<\/p><p><strong>60+ MIX<\/strong><\/p><p>A diverse workout with various themes, including stick exercises, muscle strength, balance, and body maintenance. In this class, you\u2019ll experience variety while training both your body and mind.<\/p><h6><strong>60+ LIHASKUNTO<\/strong><\/h6><p>This class develops muscle strength, functional ability, and balance. Good muscle strength improves the health of muscles, bones, and the brain. It helps prevent falls and reduces musculoskeletal pain. In this class, everyone can train at their own level.<\/p><h6><strong>60+ SYKE<\/strong><\/h6><p>A brisk 30-minute class designed to raise your heart rate and improve fitness. The class includes short bursts of intensity that maintain heart health and boost overall fitness. It consists of a warm-up, a workout section, and a cool-down. The heart rate increase is achieved through various stepping movements without choreography, and you can also incorporate different jumps if you wish. Note: The jumps are optional and can be added to the stepping movements if you feel you need more of a challenge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>60+ membership Exercise is particularly important for older adults. Physical activity has positive effects on the health of elderly people, as well as on their functional and mobility capabilities. Exercise also positively impacts mood, memory, and daily endurance. It is important to engage in a variety of activities to ensure balanced development of different physical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":10022,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","footnotes":""},"class_list":["post-10018","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>60+ membership - Olo - Liikuntakeskus Naisille<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olo.fi\/en\/membership\/60-membership\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"60+ membership - Olo - Liikuntakeskus Naisille\" \/>\n<meta property=\"og:description\" content=\"60+ membership Exercise is particularly important for older adults. Physical activity has positive effects on the health of elderly people, as well as on their functional and mobility capabilities. Exercise also positively impacts mood, memory, and daily endurance. 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